By PGTravelTips Reporter.
Sadly as the pace of the modern world gets ever more fast and furious an unintended consequence of our hectic lifestyles is stress and tension.
You may have your own methods for dealing with stress but have you thought of doing so in the tranquil Himalayan foothills? If so then you are in good company because many high-flying executives are doing exactly that so that they can look after their own health and their company’s well-being.
Stress-free zone...Located in the tranquil Himalayan foothills, Ananda offers an extensive menu of over 79 body and beauty treatments.
The team at Ananda Spa has developed a stress management programme specifically designed to break the back of mental and emotional tension and restore balance in your life.
The Ananda Stress Management Programme uses a balanced approach to banish stress from your life through various mind and body techniques based on the concepts and philosophies of Yoga, Meditation, Pranayama and Ayurveda. Under the guidance of Ananda’s expertly trained team, you will create positive changes and enhance synergy in your life.
While the workplace continues to be one of the main sources of stress for many people, the effects of chronic stress on the workplace can be equally as negative. Without treatment, chronic stress will almost certainly lead to more absenteeism, a downturn in productivity and consequently, more stress for management
Mark Sands, Spa Manager at Ananda, says an increasing number of savvy businesses are acknowledging the link between the wellbeing of their personnel and economic efficiency.
Stress specialists: Many guests visit Ananda Spa specifically to deal with stress-related issues.
He said: “A large percentage of our guests who sign on for stress management, detox, or rejuvenation programmes are business leaders or senior managers who want to improve their contributions both at work and at home. Guests learn the tools to create a more balanced lifestyle moving forward and return to work refreshed and more productive.”
In ancient India, holistic living was a way of life. People understood that if they achieved harmony within, they would find peace around them. The Ananda Stress Management Programme draws on this principle by promoting harmony between the mind, body and soul, to reduce and manage stress and restore peace amongst our surroundings, including the workplace.
Prices start from £ 1,887 for five nights, single occupancy (flights and transfers not quoted) and includes the following consultations and treatments:
| Programme Includes | Minutes | 5 Nights |
| Ayurvedic and Wellness Consultation | 30 | 1 session |
| Personalised Fitness Consultation | 30 | 1 session |
| Personalised Fitness Training Session | 60 | 1 session |
| Grounding Salt Scrub | 45 | 1 session |
| Grounding Aromatherapy Massage using Essential Oils of Rose, Sandalwood and Vetiver known as India’s oils of Tranquillity | 85 | 1 session |
| Thai Massage | 85 | 1 session |
| Reflexology | 55 | 1 session |
| For Her – Himalayan Honey and Rose Facial For Him – Himalayan Honey and Sandalwood Facial |
55 | 1 session |
| Stress Release Treatment – Hot and Cold Stone Therapy | 75 | 1 session |
| Grounding Aroma Cocoon | 85 | 1 session |
| Personalised Yoga Session per room | 60 | 3 sessions |
| Personalised Pranayama / Meditation Session per room | 30 | 3 sessions |
The delicate blend of peace and aesthetics found at Ananda in the Himalayas make it the unrivalled spa destination; where every corner spells harmony and every moment spells relaxation. It is the perfect antidote to corporate stress.
For further details on the Ananda Stress Management Programme visit http://www.anandaspa.com.
Hands-on experience...the Ananda team of experts know exactly how to banish the stresses of modern living.
PGTT.
